20 May 2025
2 min
Does Magnesium Help You Sleep Better? A Deep Dive into the Mineral
Sleep is one of the most crucial pillars of good health, yet so many of us struggle to get enough of it. If you’ve ever spent the night tossing and turning, you may have looked into natural ways to improve your sleep and magnesium is likely a mineral that’s popped up on your radar. But does magnesium help you sleep, really? Let’s break down what the science says and whether it might be the right addition to your nightly routine. What is Magnesium, and Why Does it Matter for Sleep? Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It's involved in...
