Train and Recover Bundle

Train & Recover Bundle

Four steps, one routine: before, during, daily and night.

You put the work in. This bundle gives you a simple routine to back it up, from your first set to lights out. It's four products you'll actually use, all timed around your training.

How the routine works

• Before training: Energy Blend. 20–30 minutes before you start, so you step in ready to go.
• During training: Hydration Plus Blend. Sip it through your session to top up the electrolytes you lose in sweat.
• Every day: Shilajit Complex. It's a daily habit, whether you're training that day or resting.
• At night: Magnesium Shot. One shot before bed. Magnesium contributes to normal muscle function and to reducing tiredness and fatigue.

Built for gym-goers, lifters, runners and anyone who trains 3 or more times a week and wants a routine without the guesswork.

What's in the box

• Energy Blend 
• Hydration Plus Blend 
• Shilajit Complex 
• Magnesium Shots