Achieving your weight loss goals involves more than just slashing calories and hitting the gym. Unfortunately, despite what many social media ads and posts may promise, there is no magic pill, but with the right combination of a healthy diet, regular physical activity, and the right wellness supplements, you can create a healthy lifestyle that at the start supports weight loss but in turn provides you a consistent daily routine.
If you’re wondering what are the best supplements for weight loss or which vitamin is the best for losing weight, you’re not alone. With so many products on the market, it’s hard to know which ones actually work. In this guide, we’ll explore the best natural supplements for weight loss that are backed by science and explain how they may support your goals.
The Role & Benefits of Supplements in Weight Loss
Effectiveness varies from different supplements, but it is important to understand that no supplement replaces a solid diet, movement, exercise or lifestyle habits, they can be a helpful addition when chosen and taken wisely. That being said, when taking alongside the above they can offer support in several key areas:
- Boosting metabolism
- Reducing appetite
- Increasing energy
- Supporting fat breakdown
- Filling nutritional gaps that might hinder weight loss
Let’s take a closer look at some of the best supplements for weight loss that may help you reach your goals more efficiently.
Best Natural Supplements for Weight Loss
Green Tea Extract
Green tea extract is a popular ingredient in fat-burning supplements. Loaded with catechins and caffeine, green tea extract supports metabolism and fat oxidation. Studies link it to modest weight loss and improved body composition by boosting your metabolism and increasing the amount of fat burned during exercise. This alone makes it one of the best natural supplements for weight loss.
Glucomannan
Glucomannan is a natural, water-soluble dietary fiber derived from the root of the konjac plant. It works by expanding in your stomach to create a feeling of fullness, which can reduce overall calorie intake, curb cravings and support portion control. It can also support healthy cholesterol and blood sugar levels.
L-Carnitine
You might’ve heard of L-carnitine popping up in fitness circles or splashed across your favourite pre-workout blends, but what exactly is it? Technically, it’s an amino acid that your body uses to help turn fat into energy. You’ll find it naturally in meat, fish, poultry and dairy so if you’re eating a balanced diet, you’re probably already getting some.
But here’s where it gets interesting: research shows that taking L-carnitine as a supplement might give your fat loss goals a gentle nudge in the right direction. A 2020 study found that it helped reduce body weight, BMI, and fat mass, especially in people who were already carrying a bit of extra weight.
Which Vitamin Is the Best for Losing Weight?
Now, let’s be real. Whether you're hitting the gym, chasing a step goal, or just trying to get back into your jeans from last summer, everyone’s on the lookout for something to make weight loss a bit easier. Google searches are full of “best supplements for weight loss” and “how to lose weight fast.” We get it, if it promises big, it's bound to catch attention.
But here’s the thing: new doesn’t always mean better. Sometimes the OGs in the supplement world are still here for a reason, they actually work. So instead of chasing the latest hype ingredient, it might be worth giving some of these classic, research-backed supplements the attention and place in your daily routine they deserve..
Below, we’re breaking down four trusted supplements that have stood the test of time:
Vitamin D
Low vitamin D levels link to higher weight and difficulty losing weight. Supplementation helps when you’re deficient and may support insulin sensitivity.
Vitamin D is key for a strong immune system and overall wellbeing, but most of us aren’t getting enough, especially if we work from an office, indoors or live in the UK. Food sources help a little, but not much, which is why a Vitamin D supplement is often recommended.
B‑Complex Vitamins
B vitamins (B1, B6, B12, niacin, riboflavin) drive energy metabolism and are your body’s behind the scenes crew for turning food into fuel. They help break down carbs, protein, and fat, basically keeping your metabolism singing.
If you’re low on any B vitamin your energy levels and fat-burning potential might take a hit, making weight loss tougher than it needs to be. A B-complex supplement covers all eight B vitamins and is super easy to find online or in stores.
Vitamin C
Vitamin C is needed for L‑carnitine synthesis, which naturally transforms fat into energy. We typically know Vitamin C as the go-to for fighting off colds, but it also plays a sneaky important role in metabolism and fat oxidation. Yep, your body needs it to burn fat for energy during exercise.
Low levels of Vitamin C could make it harder to shed weight, even if you’re doing everything else right. You can get a boost from citrus fruits, berries, or a daily Vitamin C supplement, and find the perfect routine that works for you!
Magnesium
Magnesium plays a key role in your body’s energy production and supports vital functions like blood sugar balance and healthy blood pressure. While taking a magnesium supplement won’t magically melt fat, having low levels could be quietly holding you back from your weight loss goals.
A blood test is the only way to know for sure if you’re deficient, but common signs include low energy, muscle cramps, nausea, and even a loss of appetite. High blood sugar that sticks around too long can end up being stored as fat, something magnesium helps regulate. It may also support better sleep, which is essential for a well-functioning metabolism and overall weight management routine.
Choose High Quality Supplements At Diso
If you suspect any unnatural changes or have health concerns, consult with a healthcare provider before starting any supplementation.
Strategic supplementation can give your journey a boost, supporting metabolism, appetite control, and energy levels. If you're searching for the best supplements for weight loss, Diso has you covered. We’ve tried and tested out a range of supplements, strips, shots, gummies, tablets you name it, and eventually have the perfect vitamins. Check out our health & wellbeing vitamins at Diso, they’re easy and convenient to take on the go and have a superior absorption rate than the rest of the market.
If you have any further questions about Diso’s vitamins, take a look at our wellness hub to get a better idea of how our supplements work, or get in touch with us.