By Saajid Alad |
It’s all well and good hitting the gym and eating healthy, but without your mental wellness, what’s it worth? Taking care of your mind shouldn’t have to take a whole lot of thought, but unfortunately, life isn’t always that straightforward. We all have down days that we need pulling out of, and luckily, there are plenty of health supplements and wellness vitamins to help us out along the way.
So take that little bit of extra time for you and integrate Diso into your daily wellness routine.
Vitamins can have a whole range of benefits, but some are known to benefit your mental health in a variety of ways. Whether they’re energising you, helping you get a good night’s rest, or combatting depression and anxiety, Vitamins can go a long way in bettering your sense of self.
Those deficient in Vitamin B12 have reported dealing with symptoms of both depression and brain fog. That’s because B12 is integral to the production of happy hormones and mood stabilisers throughout the body, such as serotonin. But that’s not all; it’s no secret that you’re not yourself when you’re tired. Along with other B vitamins, B12 plays a part in generating energy in the body, keeping you nice and full of life.
In a similar way to Vitamin B12, Vitamin B6 can help regulate your sleep cycle and keep you waking up energised and ready for the day ahead. This handy vitamin boosts your natural production of sleep neurotransmitters and keeps your body clock in working order!
Here at Diso, we supply a wide selection of dissolvable strips that can target a variety of health needs. Amongst those, of course, are vitamins which work to boost your mental well-being. And if you’re wondering, ‘What are the best vitamins for mental health?’ you’ll be glad to hear that we’ve prepared a handy vitamin bundle for you.
Our Mental Clarity Bundle is packed with valuable vitamins for mental health. This package includes our B12 supplements and valerian for sleep, which work together to keep you feeling good day in and day out.
But what makes them really special is their high-absorption qualities. Our Diso strips are designed with absorbatec technology. These strips dissolve immediately in the mouth and avoid degradation during digestion, meaning that you can fully embrace the benefits of your supplementation!
So not only are there no more hard pills to swallow, but they’re also extremely handy to enjoy on the go! We recommend taking your Diso B12 strips every morning with breakfast to start your day right and your Diso Sleep strips around half an hour before bedtime.
