About Me
Hi, I’m Kate! I’m a certified nutritionist with a background in psychology, specialising in women’s health. As a mum of two, I know the challenges of busy life, so I focus on simple, joyful, and sustainable eating—helping women build healthy habits that work long-term, not just quick fixes. I’m passionate about making nutrition feel realistic and empowering.
Kate Withington
Head Nutritionist
About Me
Hi, I’m Kate! I’m a certified nutritionist with a background in psychology, specialising in women’s health. As a mum of two, I know the challenges of busy life, so I focus on simple, joyful, and sustainable eating—helping women build healthy habits that work long-term, not just quick fixes. I’m passionate about making nutrition feel realistic and empowering.
Lifestyle
My mornings start with coffee (yes, nutritionists drink coffee!) and a quick, nutrient-packed breakfast before school runs and client calls. I believe in balance, so you’ll find me meal-prepping one day and enjoying a slice of cake the next—because healthy eating isn’t about restrictions, it’s about sustainability!
Fun Fact
Surprising people everyday by being a nutritionist who can’t start her day without coffee (yes, in safe and healthy amounts)!
Wellness Tip
"Sustainability is key! Small, consistent changes lead to lifelong health—ditch the all-or-nothing mindset and focus on balance instead.”
