What Does a Pre-Workout Supplement Do?

Finding the energy to head out to the gym can be difficult enough, so while you’re there, you might as well push your workout to the extreme! Yes, you’ve done the hard part of packing your bag and committing to the idea of your workout; the next step is to make it worthwhile.

A pre-workout supplement is the perfect way to get you ready to give it your all. But if you’re wondering, ‘What is a pre-workout supplement?’ and ‘What does a pre-workout supplement do?’, we’ve got all the information you could possibly need here at Diso®.

What Is a Pre-Workout Supplement?

‘Pre-workouts’ are energy supplements designed to energise you before you exercise, ensuring that you can put your all into that workout and truly feel all the benefits. Pre-workouts, like Diso® Energy, are packed with a range of natural, healthy ingredients to prepare your body to get pumped.

So it doesn’t matter whether you’re lifting weights, taking yourself on a jog or sprinting back and forth up a football field, the right pre-workout supplements can go a long way!

What Does a Pre-Workout Supplement Do?

With the job of energising you before a workout, pre-workout supplements work to make those energy levels peak just in time for your workout. But how do they work? Well, most pre-workout supplements make use of ingredients like caffeine to give you that all-important buzz - take Diso® Energy, for example! Diso® Energy is packed with a healthy amount of caffeine, as well as a selection of B vitamins, to best prepare your body to take your fitness to the next level.

Caffeine is known to increase both your brain activity and the activity of your nervous system! This handy ingredient also works to circulate adrenaline and cortisol around the body, getting you pumped and ready to go.

But there’s no use in feeling that buzz if your body doesn’t have the capacity to maximise the impact of your workout. That’s where those B Vitamins come in. B Vitamins encourage the production of healthy red blood cells, which are responsible for carrying oxygen around the body and keeping our energy levels up. A Vitamin B deficiency can lead to health issues like anaemia, which can result in you constantly feeling fatigued and exhausted. So, whether you’re a fitness enthusiast or not, it’s crucial to get a healthy supply of Vitamin B!

When to Take Pre-Workout Supplements

We know this might sound like a silly question, but there’s a lot more to our answer than ‘before you work out.’ When it comes to timing your pre-workout, it is generally suggested that you should take your supplement around thirty minutes before you start exercising. This gives your wellness vitamins plenty of time to be absorbed and take effect on your body.

Diso® Energy, however, is available in dissolvable strip form. Designed with Absorbatec® technology, these vitamins dissolve on the tongue and are absorbed immediately into the bloodstream via the oral mucosa, completely avoiding degradation during digestion! Not only does this mean that you’ll experience the benefits sooner, but it also means more of those valuable vitamins are actually making it into your bloodstream!

Shop Diso’s Pre-Workout Supplements

Order your very own Diso Energy vitamins today and get your workout off to a running start! It doesn’t matter whether you’re pumping iron, rowing down a canal, or heading out on the golfing green, Diso Strips are both easy to take and convenient enough to enjoy on the go!

Make Diso a part of your fitness regime today. Take a look at our wellness hub to find out even more ways to keep on top of your general fitness with the help of Diso’s handy supplements.