By Dr. Umar Abdulmajid |
During the summertime, you can always rely on the sun to put a smile on your face. But throughout the winter months, it’s easy to let the grey skies get you down! You’ll be glad to hear that you’re not alone! As the weather gets colder and the sun’s working hours get shorter, our bodies are offered less access to Vitamin D - A vitamin which plays a massive part in our general mental wellness! So, it’s no wonder our spirits can get dampened during those colder months.
If you’re keen to smile your way through the winter season and maintain that unshakable optimism that always seems to sprout around springtime, you might want to find alternative ways to get Vitamin D in winter! In this blog, we’ll be providing some handy tips on how to get Vitamin D in winter, so do yourself a favour and keep reading!
First up, what is Vitamin D? Vitamin D is a handy hormone most known for being created in the body following contact with sunlight. Not only does it offer physical benefits, but it can also boost our mood and positively benefit our mental health! It works by supporting the production of important neurotransmitters like serotonin, working to reduce depression and stabilise your mood.
It is also essential for calcium absorption, ensuring that all those cold glasses of milk go to good use. Vitamin D allows us to absorb it in the small intestine and ensures that calcium can make its way into the bloodstream, reaching all of the areas it needs to!
The sun may not be shining as bright, but that doesn’t mean you have to go without Vitamin D! There are plenty of other ways you can secure a healthy supply of Vitamin D on duller days.
Are you a big fish fan? If so, fish like salmon, mackerel, and sardines are fantastic natural sources of Vitamin D. So, why not substitute sunlight for a serving of salmon every once in a while? Not only are salmon dishes delicious, but they can keep both your tummy and your mind happy! Other foods like red meat and egg yolks also contain small amounts of Vitamin D but don’t offer quite as good a supply as our seafood suggestions!
If you thought they were the tastiest solution we have to suggest, you’d be very, very wrong!
We like to think of Vitamin D3 supplements as little packs of sunshine in your pocket! Supplementation is an excellent way to compensate for the lack of sunlight during the winter months, guaranteeing that your body gets that all-important supply of Vitamin D come rain or shine! Here at Diso, we offer our very own D3 + K2 dissolvable strips that make the perfect addition to your winter daily routine.
Now, if you’re wondering how to get Vitamin D in winter via supplementation, we do, of course, recommend giving our Diso D3 + K2 strips a try! In a delicious raspberry flavour, these handy strips even taste like summer!
Dissolving directly in the mouth, our strips prioritise absorption. Unlike pills and tablets, they can avoid degradation during digestion and are instead absorbed directly via the oral mucosa - meaning your body gets to enjoy even more of our strips’ valuable vitamins!
These strips were designed by experts with the dual purpose of promoting teeth and bone health and boosting your mood, supporting both your physical and mental well-being! So, don’t wait until those January blues roll in, try our mental wellness and bone health supplements today!
