Plant-based living has moved far beyond a niche lifestyle. In 2026, veganism sits at the intersection of health, performance, ethics and sustainability, and supplementation plays a key role in helping vegans thrive, not just survive.
While a well planned vegan diet can cover many nutritional bases, certain nutrients are harder to obtain consistently from plans alone. That’s where targeted, high quality supplements come in.
At Diso, we support a food first approach to plant-based wellness. Below is your up to date to the most important supplements for vegans in 2026, how they support health, and how to use them intelligently.
Why Vegans Need Supplements (Even in 2026)
Modern vegan diets are more accessible than ever, but common challenges still exist:
- Lower intake of certain essential nutrients
- Higher fibre intake affecting mineral absorption
- Increased demand for protein, iron, and B vitamins.
Vitamin B12
Why it matters: Vitamin B12 supports energy production, red blood cell formation, nervous system health, and cognitive function. It is not reliably available from plant foods.
Who needs it:
Every vegan — without exception.
What to look for:
- Methylcobalamin or adenosylcobalamin forms
- Vegan-certified capsules, sprays, or sublingual tablets
How to use it:
- Daily low-dose or weekly higher-dose formats
Plant Based Protein Powder
Why it matters: Protein requirements increase with age, training, weight-loss goals, and recovery needs. Many vegans struggle to consistently hit optimal protein targets through food alone.
When to use it:
- Breakfast smoothies
- Post-workout recovery
- High-protein snacks
Omega 3
Why it matters: While flaxseed, chia and walnuts provide ALA, conversion to EPA and DHA is limited. These long-chain omega 3s are essential for brain, heart and joint health.
Best option for vegans:
- Algae-based omega-3 supplements
Benefits include:
- Cognitive and brain health support
- Cardiovascular protection
- Reduced inflammation
Vitamin D3
Why it matters: Vitamin D supports immune health, mood regulation, bone density, and hormonal balance. Sun exposure alone is often insufficient, particularly in winter months.
What to look for:
- Lichen-derived vegan D3
- Combined with vitamin K2 for calcium regulation
Who may benefit most:
- Those living in low-sunlight regions
- Office workers and indoor trainers
Iron (When clinically needed)
Why it matters: Plant-based iron (non-heme) is less bioavailable than animal-based sources. This can be especially relevant for menstruating women and endurance athletes.
Important note:
Iron should be supplemented based on blood tests, not assumption.
Absorption tips:
- Take with vitamin C
- Avoid tea or coffee around supplementation
Zinc
Why it matters: Zinc plays a key role in immune function, hormone production, skin health, and wound healing. Phytates in plant foods can inhibit zinc absorption.
Best forms:
- Zinc picolinate
- Zinc bisglycinate
Creatine
Why it matters: Creatine is often overlooked by vegans. Creatine supports muscle strength, power output, recovery and cognitive performance. Vegans typically have lower baseline creatine stores.
Benefits:
- Improved training performance
- Support for lean muscle
- Potential brain health benefits
Good to know:
Creatine monohydrate is synthetic and fully vegan.
Building a Smart Vegan Supplement Routine
A balanced vegan supplement stack may include:
- Vitamin B12
- Plant-based protein powder
- Algae omega-3
- Vitamin D3 + K2
- Zinc and iodine
- Optional: iron (if required), creatine, probiotics
Explore Vegan Supplements at Diso
Being vegan in 2026 means having access to better research, better products, and better outcomes than ever before. With intelligent supplementation, a plant-based lifestyle can fully support energy, immunity, performance and longevity.
Browse our range of vegan supplements to support your wellness journey!