By Dr. Umar Abdulmajid |
Feeling drained and running on fumes? You’re not alone. Whether it’s a jam-packed schedule, restless nights, or just feeling worn out, tiredness can sneak in and throw you off track. But here’s some good news: certain vitamins can help support your energy levels and fight off fatigue. If you’ve been wondering what vitamins help with tiredness or how to naturally boost your energy — this blog has you covered. We’ll walk through the top vitamins for beating fatigue, explain how they work, and share where you can find them. Let’s get your energy back on track!
Fatigue isn’t a one-size-fits-all scenario, it can feel different for everyone and often stems from a mix of factors. If your tiredness lingers or starts interfering with your daily life, it’s a good idea to reach out to a healthcare professional. They can help pinpoint any underlying issues and recommend the right treatments or lifestyle adjustments.
Alongside addressing the root causes, embracing healthy habits can make a big difference in your energy levels. Regular exercise, a nutrient-rich diet, stress management, and quality sleep are all powerful tools for combating fatigue and boosting your overall wellbeing.
Understanding what’s draining your energy is the first step to feeling revitalised. Second is identifying and addressing these deficiencies for restoring energy levels and improving quality of life.
Iron is an essential mineral to help with tiredness, fatigue and your overall mood states. Iron is like your body’s personal delivery service, making sure oxygen gets where it needs to go. It’s a superstar ingredient in hemoglobin, the protein that helps red blood cells carry oxygen to your muscles and tissues. But when iron levels dip, that delivery service slows down, leaving you feeling tired and drained. So, if you’ve been feeling extra wiped out, your body might just be craving a little more of this mighty mineral!
Pairing iron-rich foods like meat, poultry, seafood, eggs, nuts and much more with vitamin C (like citrus fruits) can help your body absorb more iron. Iron and energy supplements are also beneficial and convenient for those prone to deficiency or struggling with fatigue and even adopting the desired lifestyle changes.
Vitamin B12 is like your body’s energy spark plug, it helps turn the food you eat into fuel and keeps your nerves and blood cells in top shape. But when you’re running low, you might feel like you’re stuck in slow motion.
Low vitamin B12 levels can leave you feeling exhausted, dizzy, and mentally foggy. Since your body can’t make B12 on its own, you’ve got to get it from your diet (eggs, fish, and dairy) or place B12 supplements into your daily wellness routine. So, if you’ve been dragging through the day, your body might just be begging for a B12 boost!
Vitamin D isn’t just for strong bones — it’s also a crucial vitamin for keeping your energy up! Known as the “sunshine vitamin,” it helps power up your cells, keeps your mood steady, and supports your immune system so you can tackle your day without feeling sluggish.
Whether you’re soaking up the sun or getting a little extra boost from foods like naturally fatty fish and nuts, making sure you get enough vitamin D is key to staying energised and feeling your best. So, get some sunshine, grab a tasty, fruity vitamin D3 supplement, and say goodbye to that afternoon slump!
Magnesium is essential for producing, storing, and using energy efficiently. It helps regulate sleep cycles, stress, hormones and neurotransmitters tied to energy levels. Without enough magnesium your body has to work harder to keep up, leaving you feeling tired and fatigued. That’s why maintaining healthy magnesium levels can be a game-changer for sustained energy and overall health and wellness.
While getting the right minerals and vitamins is essential, your daily habits can also make a big impact on your energy levels. Here are a few simple practices to help with tiredness:
Tiredness can often be alleviated with a healthier lifestyle. Incorporating a balanced diet, staying physically active, managing stress, and ensuring adequate sleep are foundational steps toward fighting fatigue naturally. Pairing a healthy lifestyle with wellness vitamins are important for reducing tiredness and supporting your energy levels.
At Diso, we understand what vitamins help with tiredness and how essential they are for keeping your energy up. That’s why we’re dedicated to providing top-quality supplements designed to combat tiredness and help you feel your best every day.
If you have any further questions about our supplements and how we can help you feel more refreshed and ready to take on the day, take a look at our wellness hub to get a better idea of how our supplements work or get in touch with us, we’re here to help!
