Are you looking to revitalise your mornings with a burst of gut-friendly goodness? Breakfast isn't just the most important meal of the day; it's also an opportunity to nourish your body from the inside out. By incorporating gut-friendly breakfast ideas into your morning routine, you can promote better digestion, enhance nutrient absorption, and set the tone for a vibrant and healthy day.
But if your mornings are rushed and stressful then you may find yourself skipping breakfast altogether. In this blog, we'll explore 10 delicious gut friendly breakfast ideas that will leave your gut singing with joy. Plus, we'll discuss how adding Diso Hapi-Tum dissolvable probiotics to your morning routine can amplify the benefits of these gut-friendly meals.
If you’re keen to find out how to get good gut health then here are some popular gut-friendly breakfast ideas that will work great with dissolvable probiotics.
Looking for something fruity and yummy to start your day off with? Look no further than this Berry Blast Smoothie. This vibrant smoothie is packed with antioxidants and fibre to support gut health. Berries are rich in polyphenols, which can help promote a healthy balance of gut bacteria.
For this recipe you’ll need the following ingredients:
Mixed berries (such as strawberries, blueberries, and raspberries),
Banana
Spinach
Almond milk
This is also really easy to make as you simply blend all the ingredients together until they’re smooth. If you want to mix things up a bit add a spoonful of Greek yogurt or a sprinkle of chia seeds to give it an extra probiotic hit.
If you’re always struggling for time in the mornings but still want to enjoy a gut-friendly breakfast then overnight oats are the perfect option for you. Overnight oats are a convenient and nutritious breakfast option that's gentle on the stomach. Chia seeds are a good source of soluble fibre, which can help regulate digestion and promote bowel regularity.
For this recipe you’ll need:
Oats
Chia seeds
Almond milk
Honey or maple syrup
Fresh fruit
To prepare this recipe you simply mix oats, chia seeds, almond milk, and sweetener in a jar or bowl. Pop it in the fridge overnight, then top with fresh fruit before serving. This is a great gut-friendly breakfast for when you’re on the go. You can also mix it up by experimenting with different fruit combinations and toppings, such as coconut flakes and nuts.
There is a reason why avocado toast has become such a popular and trendy breakfast option in recent years. Not only because it tastes great, but also because it’s great for gut health. Avocados are rich in fibre, healthy fats and essential nutrients, such as potassium, which helps promote healthy digestive function.
This is a pretty simple recipe and all you need is:
Whole grain bread
A ripe avocado
Lemon juice
Salt and pepper
To prepare, toast the bread, mash the avocado with lemon juice, salt, and pepper, then spread it on the toast. You can add a poached egg or sliced tomato for extra flavour and nutrients.
Greek yoghurt is a powerhouse of probiotics, protein, and calcium, making it an excellent choice for a gut-friendly breakfast. Layer it with fruit and granola for a satisfying and nutritious breakfast that you can eat from the office in the morning or at home on a lazy sunday.
You’ll need:
Greek yoghurt,
Mixed berries
Granola
Honey or maple syrup
To prepare, alternate layers of yoghurt, berries, and granola in a glass or bowl. Drizzle with honey or maple syrup. You can use different fruits or swap granola for nuts or seeds for added crunch.
If you’re in the mood for a hot breakfast then why not go for a vegetable omelette? Eggs are a versatile and nutrient-dense ingredient that can be enjoyed in many ways. A vegetable omelette loaded with colourful veggies provides fibre and essential vitamins for gut health.
Required ingredients:
Eggs
Mixed vegetables (such as spinach, bell peppers, mushrooms)
Olive oil
Salt and pepper
Start by sautéing the vegetables in olive oil until tender, then pour beaten eggs over them in the pan. Cook until set, then fold and serve with some sauce of your choice. For an added extra you can add cheese or herbs for extra flavour, or serve with whole grain toast on the side.
Quinoa is a gluten-free whole grain that's rich in protein, fibre, and essential nutrients. A quinoa breakfast bowl topped with nuts, seeds, and fruit offers a hearty and gut-friendly start to the day.
For this recipe you’ll need:
Cooked quinoa
Almond milk
Cinnamon
Mixed nuts and seeds
Fresh fruit of your choice
Honey
To prepare, mix cooked quinoa with almond milk and cinnamon, then top with nuts, seeds, fruit, and a drizzle of honey.
Another popular gut-friendly breakfast idea is pancakes with fruit. Whole grain pancakes made with fibre-rich flour like whole wheat or oat flour are a wholesome and delicious breakfast option. Top them with a homemade fruit compote for added sweetness and nutrition.
To make your whole grain pancakes with fruit you’ll need:
Whole grain flour
Baking powder
Eggs
Milk
Fruit (such as berries or apples)
Honey or maple syrup
You can prepare the pancake batter with whole grain flour, eggs, and milk. Cook pancakes on a griddle until golden brown. Simmer fruit with honey or maple syrup until soft, then serve over pancakes. Mix it up by adding mashed banana to the pancake batter for extra moisture and flavour.
Muesli is a nutritious cereal made from rolled oats, nuts, seeds, and dried fruit. Pair it with Greek yoghurt for a balanced breakfast that's rich in fibre, protein, and probiotics.
This simple breakfast requires:
Muesli
Greek yoghurt
Fresh fruit
Honey
Mix muesli with Greek yoghurt and let it sit for a few minutes to soften. Top with fresh fruit, and a drizzle of honey. You can get different types of muesli or add extra nuts and seeds for more crunch.
A green smoothie bowl is a refreshing and nutritious gut-friendly breakfast option that's packed with vitamins, minerals, and fibre. Leafy greens like spinach or kale provide a boost of nutrients, while fruits add natural sweetness.
You’ll need:
Spinach or kale
Banana
Pineapple
Mango
Almond milk
Chia seeds
Blend your greens, fruits, some almond milk, and chia seeds until smooth. Pour into a bowl and top with your favourite toppings, such as granola, nuts, or coconut flakes. Experiment with different combinations of fruits and greens, and adjust the thickness of the smoothie to your liking.
A quick breakfast of scrambled eggs with hearty bread is one of the best breakfasts when looking for gut-friendly ideas. It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach. The protein and fibre help fill you up and keep you going through the morning.
You’ll need:
Eggs
Spinach
Salt and pepper
Whole-grain bread
Now that you’ve got a range of gut-friendly breakfast ideas to choose from, you can ensure that you give your body the very best start to the day. Incorporating gut-friendly breakfast ideas into your morning routine is a delicious way to support your digestive health and overall well-being.
But you can take it one step further by using gut health supplements, such as the Diso Hapi Tum dissolvable probiotics which are digestive enzyme supplements and are full of essential ingredients, including apple cider vinegar, to ensure your gut is fighting fit.
But what does a digestive enzyme supplement do?
These digestive enzyme supplements support the breakdown of foods in the gut for optimal absorption of nutrients. Dissolvable probiotics are the key to creating the right environment for the healthy bacteria in your gut to function correctly. Digestive enzyme supplements effectively restore balance to your gut microbiome by introducing beneficial microbes that prevent the inflammation of your gut.
By taking 1-2 dissolvable strips of the Hapi Tum Dissolvable Probiotics daily with a meal you can balance your gut microbiome, support the breakdown of foods and allow maximum absorption of nutrients from food.
For more information on other supplements available, contact us here.
