What Supplements Help with Sleep?

It’s fair to say that today’s world is pretty fast-paced, and that many of us struggle to get the quality sleep we need. Whether it’s due to a hectic schedule or stress keeping us awake at night, poor sleep can significantly impact our overall health and well-being. 

To help you get the rest and sleep you need, we’ve put together this comprehensive guide that will explore how to achieve the best sleep, what supplements help with sleep and the benefits of Diso’s dissolvable sleep aids. Read on to find out more! 

The Importance of Sleep for Overall Health and Well-Being

Sleep is an essential part of maintaining both physical and mental health. It allows your bodies to repair and rejuvenate, supports cognitive function, and plays a crucial role in emotional regulation. Chronic sleep deprivation can lead to a host of health problems, including weakened immunity, increased risk of chronic conditions like heart disease and diabetes, and impaired cognitive function. Not to mention it can feel difficult to do even the simplest of daily tasks if you haven’t got the sleep you need. 

Common Sleep Issues

While not being able to sleep well at night may feel like the worst thing in the world, it’s not uncommon. Many people experience sleep-related issues such as insomnia, difficulty falling or staying asleep, and waking up feeling unrefreshed. Stress, anxiety, poor sleep hygiene, and underlying medical conditions are common culprits. Therefore, it is important that you address any issues to help you improve your sleep quality and overall health as soon as possible. 

What Supplements Help with Sleep?

Many of those struggling with sleep issues turn to sleep supplements for a natural and effective solution. But what supplements help with sleep? Let’s explore some key ingredients found in Diso’s sleep supplements that can help you achieve better sleep.

Valerian Root

Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. It is believed to increase levels of a neurotransmitter called GABA, which promotes relaxation and sleep. Research suggests that valerian root can improve sleep quality without the groggy side effects often associated with prescription sleep aids. Therefore, it is no surprise that Valerian extract is a key ingredient of the Diso Snooze Dissolvable Sleep Aid. 

L-Theanine

Another key ingredient that features is L-Theanine. It is an amino acid commonly found in tea leaves. It promotes relaxation without causing drowsiness. When taken as a supplement, L-Theanine can help improve sleep quality by reducing anxiety and promoting a state of calmness. 

Vitamin B6

Vitamin B6 is a key component in Diso's sleep aids, known for its multifaceted benefits in promoting better sleep. This essential health vitamin aids in the production of neurotransmitters such as serotonin and melatonin, both of which are crucial for regulating mood and sleep patterns. By facilitating the synthesis of these chemicals, Vitamin B6 helps promote relaxation and a more stable sleep-wake cycle. 

It also supports the body's ability to produce GABA, a neurotransmitter that has calming effects on the nervous system. Diso includes Vitamin B6 in their sleep supplements to enhance these natural processes, ensuring you a more restful and rejuvenating sleep. 

Benefits of Dissolvable Sleep Aids

Dissolvable sleep aids, such as those offered by Diso, provide a convenient and effective way to take sleep supplements. Here are some key benefits of dissolvable sleep aids:

Quick Absorption

Dissolvable sleep aids are absorbed more rapidly into the bloodstream compared to traditional pills or capsules. This means the active ingredients can start working faster, helping you fall asleep more quickly. The experts at Diso have designed these dissolvable strips to prioritise high absorption in the oral mucosa. 

Easy to Use

You can easily integrate Diso into your routine and enjoy convenient dissolvable sleep aids on the go. This is great for those who have difficulty swallowing pills and are looking for a hassle-free alternative. You simply take 1 strip daily, around 30 minutes before heading to bed. Just place a Diso strip on your tongue and allow it to dissolve.

Are Sleep Supplements Safe?

A common question is, “are sleep supplements safe?” Of course, you’d rather be able to fall and stay asleep naturally, but if you can’t then a safe sleeping aid can help. Generally, sleep supplements made from natural ingredients, such as those provided by Diso, are considered safe for most people when used as directed. 

However, you may wish to consult with your doctor provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications. You should always follow the recommended dosage and instructions provided by the manufacturer to avoid any side effects like drowsiness.

How to Improve Sleep Quality

If you’re looking at how to improve sleep quality then you can also make some lifestyle changes alongside sleep supplements to help you get the rest you need. Here are our top tips: 

Stick To a Regular Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock. While this may sound tricky at first, after a while you’ll find it gets easier and naturally you’ll start to feel tired around the same time. 

Create a Relaxing Bedtime Routine

Engage in calming activities before bed, such as reading, taking a warm bath, or practising meditation. Avoid stimulating activities like watching TV or using electronic devices. If you find yourself climbing into bed every night and spending hours scrolling on your phone then we recommend putting your phone away and getting a book out instead. 

Ensure Your Environment is Sleep-Friendly

Make sure your bedroom is cool, dark, and quiet. Consider using blackout curtains, earplugs, or a white noise machine to minimise disruptions. You should also ensure your room is as tidy as possible when you get into bed as it’ll help your mind feel more relaxed. 

By incorporating sleep supplements into a good sleep hygiene routine, you can enhance your overall sleep quality and well-being. Good sleep is the foundation of good health, and Diso wellness supplements can help you achieve it.