B12: The Ultimate Guide

B12: The Ultimate Guide

Mar 03, 2024Jake Townsend

More often than not, our mood is affected by our energy levels and our energy levels are affected by our mood, which is why a healthy supply of Vitamin B12 is so important for getting us out the right side of the bed every morning and keeping our spirits high.

What is vitamin B12?

Vitamin B12 helps you B-happy, B-energised, and B-inspired. As an essential B vitamin with a number of vital functions, B12 quite literally gets us through the day. You can rely on vitamin B12 to energise, boost your mood, contribute to the production of healthy red blood cells within your body, and so much more.  

What does vitamin B12 do?

As one of the most important and uplifting vitamins, B12 offers you both the energy and the optimism to get up out of bed and make the most of your day. Vitamin B12 has many roles within the body and is a key player in supporting our health and wellness.

B12 can be relied on to:

  • Support energy production and reduce symptoms of exhaustion
  • Boost mood by helping create serotonin and dopamine
  • Support the creation of healthy red blood cells
  • Promote cardiovascular health
  • Help to maintain a healthy nervous system

What is vitamin B12 good for?

With a number of important qualities, vitamin B12 is essential to a massive range of processes across the entire body. From helping your body convert foods into energy to improving your general mental wellness, something that should be considered just as significant as your physical health, the benefits of vitamin B12 are broad and hugely important.

Vitamin B12 for energy

Like other B vitamins, B12 aids the body in converting foods into glucose, which eventually provides the body with energy. This is why B12 is directly linked to resolving issues with exhaustion and fatigue. A consistent and unexplained lack of energy is a key sign of a vitamin B deficiency, so it’s important to make sure you’re fitting them into your diet or relying on supplements to fill in the dietary gaps where necessary. 

Vitamin B12 for your mood

Finally, something to blame our bad moods on, a deficiency in vitamin B12 is bound to get even the chirpiest of people feeling down. Important for producing happy hormones and neurotransmitters like serotonin, vitamin B12 helps us regulate our moods.

Vitamin B12 for red blood cells

Fatigue can also be caused by a low count of red blood cells, another result of a vitamin B12 deficiency. Without enough vitamin B12, the body forms abnormally large red blood cells which cannot serve their purpose of transporting oxygen throughout the bloodstream. This means oxygen is being pumped around the body at a much slower rate, leading to both weakness and exhaustion.

Benefits of vitamin B12 supplements

The benefits of taking a vitamin B12 supplement shouldn’t be undervalued - they could change the way you view your day-to-day life. The nine-to-five routine isn’t easy, and it’s even harder when you can’t seem to shake off exhaustion. A B12 supplement can supply you with the nutrients and vitamins you need to revitalise your routine.

Diso Strips

Maximising your intake of valuable vitamins from supplements is important, which is why our experts have made use of advanced Absorbatec technology to make sure that as little B12 is wasted as possible. Our zesty and flavourful Diso Strips can be enjoyed by just popping them on your tongue and waiting for them to dissolve, it’s that simple. No hard pills and even better absorption!

Diso B12

Well, what more is there to say? Our Diso B12 supplement is the answer to all things B12. Jam-packed with plenty of B12 and B9, this dissolvable vitamin can help to supply you with that much-needed boost of energy and get you back into a better headspace. Why not have one just after breakfast and start your day as you mean to go on?

How long do B12 supplements take to work?

Our bodies are incapable of producing or storing B12, so our body enjoys the effects of it whilst it’s in your system. This means that you may notice the benefits of vitamin B12 supplements immediately. If you’re living with a larger deficiency, however, you shouldn’t expect the benefits to come overnight - as much as we wish it was that straightforward.

That’s why we sell each of our supplements in packs of 30. We encourage people to integrate Diso into their daily routine and take a strip a day in order to let the results gradually take effect. The effects of vitamin supplements are much stronger for those who make a habit out of taking them every day, so all we ask is for consistency and commitment!

How much vitamin B12 should you take?

At Diso, we tend to recommend taking one strip per day in order to get the best results over time. Whilst vitamin supplements can provide the body with amazing results, taking too many can have the opposite effect. So whilst we understand that our delicious Diso Strips can be tempting, don’t overdo it. 

Get in touch to find out more about the benefits of vitamin B12 supplements.

Hopefully, our guide has answered all of your questions surrounding ‘What is vitamin B12?’ and ‘What does Vitamin B12 do?’ Take a look at our range of dissolvable strips and liquid vitamins today and let’s work towards getting you the health and wellness boost that you’re looking for. If you have any questions about our products, please feel free to get in touch with our brilliant team of experts.

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