Folic Acid: The Ultimate Guide

Folic Acid: The Ultimate Guide

Mar 19, 2024Jake Townsend

Let’s be honest, you’re not living life to the fullest if you spend your days chasing the dream of getting back into bed. As a B vitamin, it’s folic acid’s job to keep those red blood cells moving and make sure that you’re energised and raring to go all day long.


What is folic acid?

Folic acid is a synthetic form of folate. With the responsibility of aiding the body in its red blood cell production, folic acid can benefit both your health and wellness in a number of important ways. 


The role of red blood cells is to carry oxygen from the lungs to the rest of the body, but without a healthy supply of folic acid, the body may create abnormally sized cells which fail to function in the way that they should. This can lead to a number of health issues including anaemia and affect your day-to-day energy levels.


What does folic acid do?

Folic acid is integral to the production of healthy red blood cells and enables you to transport oxygen throughout the bloodstream to the entire body. A shortage of oxygen, caused by a folic acid deficiency, can, of course, cause problems in a selection of our essential functions, with symptoms involving breathlessness, weakness and exhaustion.


Given folic acid’s importance in even the body’s simplest processes, a shortage of folic acid can seriously hinder our day-to-day lives. So, how do both well-developed red blood cells and a healthy supply of folic acid work to improve our overall wellness?


  • Promotes healthy red blood cell formation
  • Prevents the risk of anaemia
  • Contributes to DNA production and repair
  • Supports the development of babies during pregnancy
  • Boosts your energy levels

What is folic acid good for?

As an essential vitamin, folic acid boosts our health and wellness in a range of ways. From supporting the creation of red blood cells to improving our energy levels and even the development of foetuses, it’s really important to make sure you’re getting your fix of folic acid. 


Folic acid for energy levels

One of the most telltale symptoms of anaemia is constant exhaustion and inexplicably low energy levels. With a healthy supply of folic acids, however, your body is far more capable of making sure that red blood cells can do their job properly and get that oxygen pumping to all the right places. So make sure you’re eating those greens or making time for a supplement because there’s nothing worse than yawning your way through the day just to crash out on the sofa the minute you get home.


Folic acid for pregnancies

A healthy supply of all essential vitamins is extremely important during pregnancies, but it is highly recommended that pregnant women take folic acid supplements to prevent neural tube defects during their baby’s developmental stages. During the first trimester, neural tube closure occurs and is an integral process for the proper formation of the brain. Deficiencies in folates, however, can mean that the tube doesn’t fully close, potentially leading to spina bifida and anencephaly. 


What are the benefits of folic acid supplements?

As such a vital vitamin, folic acid, can be found in a number of prenatal supplements and B multivitamins. But when it comes to choosing the right supplement to suit your needs, it’s important to make sure you’re getting all of the right nutrients that you’re looking for to fully experience the benefits.


Diso’s folic acid supplements

At Diso, we make use of Absorbatec technology to provide high-absorption supplements, working to offer you a higher chance of experiencing the benefits of whatever vitamins you choose to take. Our Diso Strips and Diso Shots have high absorption properties, meaning that they can be absorbed into your system far quicker than pills or tablets, maximising the amount of nutrients and vitamins that actually enter your bloodstream.


Our dissolvable strips are packaged neatly and compactly into a small metal tin so that you can slip your Disos into your bag and enjoy them on the go, as you please. It doesn’t matter whether you’re reminded by a long yawn or a loving kick from the little one, just pop a Diso Strip on your tongue, enjoy its tangy taste and wait for it to dissolve.


Diso B12

If nodding off on your morning commute is becoming commonplace, it might be time to make a change. The Diso B12 supplement is packed full of B12 and folic acid to keep your energy levels up and your eyes wide open! Working to prevent types of anaemia Diso B12 Strips also support your production of healthy red blood cells.


Diso Derma

Our Diso Derma dissolvable strips are also packed with folic acid, as well as other B vitamins like biotin to strengthen and stimulate your hair’s health. These hair growth supplements boost circulation to the root of the hair, thickening the tresses for a fuller and glossier head of hair. 


How long does folic acid take to work?


While our vitamins offer quick absorption, the long-term effects of supplements aren’t quite as speedy. That’s why we package our products in packs of 30 to encourage users to commit to using Diso every single day in order to experience all the benefits that can come from our vitamins.


How much folic acid should be taken?


Despite being an essential vitamin, you should never go overboard. At Diso, we recommend integrating just one strip or Diso shot into your daily routine. We know, we know, they just taste so good! But we wouldn’t want you to cut yourself short and break your brand new positive habit towards the end of the month when you run out!  


If you’re serious about improving your wellness, however, and are taking more than one supplement containing folic acid, go for it! None of our supplements includes dangerous levels of any ingredient, so you’re welcome to enjoy a variety of our high-absorption products.


Get in touch to find out more about the benefits of folic acid supplements


Hopefully, our helpful little guide has answered any of your questions surrounding, ‘What is folic acid?’ and ‘What does folic acid do?’ Take a look at our range of dissolvable and liposomal vitamins today and let’s work towards getting you the health and wellness boost that you’re looking for. If you have any questions about our products, please feel free to get in touch with our brilliant team of experts. 



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