Vitamin B: The Ultimate Guide

Vitamin B: The Ultimate Guide

Apr 12, 2024Chris Parlour

There are eight different types of B Vitamins, each offering a range of benefits that come together to boost our overall health and wellness. B Vitamins are known to support enzymes in carrying out their responsibilities and boost our energy levels by helping oxygen travel around the body via red blood cell production.

So if you’re feeling lackadaisical and just generally drained, your body might not have enough B Vitamins to make use of the energy in your diet. If one thing is for sure, B Vitamins are integral for the upkeep of both our physical and mental health.


What is Vitamin B?

B Vitamins are nutrients that are essential to the regulation of our metabolism, supporting the body in converting food into energy. Our bodies rely on our diets to supply us with plenty of Vitamin B because we’re not capable of storing it for later, so it’s important to make sure that they’re consumed regularly. You might have heard of the benefits of Vitamin B12, B6 and Biotin, but there are plenty of others that are just as important when it comes to keeping us on the go.

What does Vitamin B do?

It doesn’t really matter whether we’re getting our 8-9 hours of sleep in every night, without a healthy amount of Vitamin B, no amount of Zs is gonna feel like enough. Vitamin B makes sure that you’ve got the energy to have a life that exists outside the four walls of your office and the enthusiasm to have relationships with people other than just your sofa. So what does Vitamin B do for us?

You can expect Vitamin B to:

 Support the creation of red blood cells

  • Help convert our food into energy
  • Reduce chances of exhaustion
  • Support DNA synthesis and repair
  • Regulate your mood and mental health


What is Vitamin B good for?

For those of you out there who struggle to focus and are feeling permanently drained, you might not have realised just how much we’ve gone on about how great Vitamin B is for your energy - so consider that a sign. But for those of you thinking B Vitamins might just be a one-trick pony, you’d be very, very wrong. There is a direct link between exhaustion and our mood, so feel free to lean on Vitamin B energy supplements when tiresome days are getting you down.


Vitamin B for metabolism

Vitamin B is absolutely essential for the metabolisation of a whole range of foods including fats, carbohydrates and proteins. During this process your cells will work to convert the ingested food into energy, reducing your likelihood of feeling fatigue or exhaustion. So whilst it's important to enjoy meals that can give us a decent amount of energy, it's just as important to make sure we’ve got plenty of Vitamin B to help metabolise them.


Vitamin B for red blood cell production

Vitamin B12, in particular, is especially important for the body’s production of healthy red blood cells. Red blood cells carry oxygen through the bloodstream, but without plenty of Vitamin B12 they may end up being abnormally large. This ultimately leads to oxygen reaching different areas of our bodies at a much slower pace which, too, can result in fatigue and weakness.  

Vitamin B for mood

We’re pretty sure we don’t need to tell you that the person that you are when you’re tired, isn’t the person you are when you’re well-rested. Yep, we can’t possibly be held accountable for how we act when we’re just so exhausted. In boosting our energy levels, Vitamin B naturally benefits our mood and mental well-being too!

What are Vitamin B supplements for?

If you’re sick of collapsing on the sofa when you get home and saying no to plans in place of scrolling the day away on TikTok, the right Vitamin B supplement could be a game changer when it comes to your energy levels. So let’s get into the benefits of Vitamin B complex.

Diso Strips and Shots

Our experts have made use of the latest Absorbatec technology to create high absorption wellness vitamins to make sure that you can make the most out of your heart health supplements

The zesty and convenient Diso Strips dissolve in your mouth, avoiding degradation during the digestive process and immediately reaching the bloodstream via the oral mucous membrane. Diso Shots, however, are protected by liposomes as they’re digested, so that they can be absorbed into the bloodstream through the gut without losing their value along the way.

Diso B12

Diso’s Vitamin B12 strips are packed full of both Vitamin B12 and B9 (Folic Acid). The Diso B12 supplement aims to get you back to feeling yourself after a long period of crashing out on the sofa and napping through Saturday afternoons. So if tired eyes and low moods are getting you down, liven up your day with a handy Diso Strip. 

How long do Vitamin B supplements take to work?

One of the benefits of Vitamin B complex is that, if you take them consistently, you might see results in only a couple of weeks. This is, of course, dependent on a range of things like your age, size, weight and whether or not you’re deficient in B Vitamins. We recommend getting Diso involved in your daily routine so that you’ll never forget to take your health supplements. Whether you have a strip after breakfast or sip on a shot on your commute, do Diso your way.

How much Vitamin B should you take?

Delivered in packs of 30, our Diso Strips and Diso Shots are designed to keep you going all month long. So as tasty as they are, we suggest taking just one a day so that you can experience the benefits gradually over time. As with all vitamins, it’s important not to overdo it.

Get in touch to find out more about the benefits of vitamin B supplements.

Hopefully, our guide has answered all of your questions surrounding ‘What is vitamin B?’ and ‘What are vitamin b supplements for?’ Take a look at our range of dissolvable strips and liquid vitamins today and let’s work towards getting you the health and wellness boost that you’re looking for. If you have any questions about our products, please feel free to get in touch with our brilliant team of experts.

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