Vitamin C: The Ultimate Guide

Vitamin C: The Ultimate Guide

Apr 15, 2024Chris Parlour

There’s no use peeling orange after orange once you start feeling that first little scratch in your throat or notice that you’re sniffling a bit more than usual. If coughs and colds keep creeping up on you, you probably don’t have enough of a consistent supply of Vitamin C in your diet. So why not stay strong in the face of those pesky bugs and germs and enjoy a healthy supply of Vitamin C every single day? Whether you think a tangerine a day keeps the doctor away or feel like a Vitamin could better supplement what’s missing in your diet, you don’t want to miss out on this busy, busy vitamin. 

What is Vitamin C?

Sometimes known as Ascorbic acid, Vitamin C is a powerful antioxidant that is integral in supporting many of our bodies’ processes. From supporting your immune system and repairing wounds to promoting collagen production and so much more, Vit C honestly deserves a pay rise for how overworked it is. 

Despite just how reliant we are on Vitamin C, we aren’t capable of producing it ourselves and instead have to rely on citrussy fruits like oranges, green greens like broccoli, or health supplements to get our daily dose of this hardworking vitamin. That’s why it’s so important to make sure you’re getting plenty of this essential vitamin for the overall upkeep of both your health and wellness so that they can get to work across the entire body.


What does Vitamin C do?

Whilst you might know Vitamin C best for its role in boosting your immunity, its list of responsibilities is longer than you could imagine. So, what does Vitamin C do exactly?

Vitamin C is important for the following:

  • Supporting the production of white blood cells
  • Strengthening immunity 
  • Boosting collagen production
  • Protecting cells from free radicals
  • Helping repair muscles and joints after exercise


What is Vitamin C good for?

Where do we start? Vitamin C is extremely important for keeping your body in tip-top shape, whether that’s in fighting off flu symptoms by supporting your body’s production of white blood cells or helping your body heal from injuries and wounds by boosting collagen production.

Vitamin C for immunity

Vitamin C can support our immunity in a number of ways. By boosting our supply of white blood cells, Vitamin C readies our bodies to fight off infection and germs, enhancing our natural production of antibodies. Not only this, but Vitamin C also defends the body against harmful free radicals. Free radicals are molecules that are missing an electron and can cause long-term chronic health problems. Vitamin C, however, can balance out free radicals by giving them an extra electron to counter damage.  

Vitamin C for collagen production

Now if you’re into health and wellness, we’re sure you’re no stranger to collagen. Collagen is a vital structural protein that relies on Vitamin C for healthy production. It is integral for keeping our muscles, joints, tendons, and bones strong and healthy, helping to repair any tears or wounds making it a popular post-workout supplement. Collagen is perhaps even more well-known for its anti-ageing properties, smoothing, hydrating, and restoring elasticity in the skin.

What are the benefits of Vitamin C supplements?

Keeping on top of a balanced diet is tough and you don’t deserve to suffer just because you didn’t squeeze quite enough broccoli or peppers into lunchtime. Consider relying on some handy wellness vitamins to get your Vitamin C levels where they need to be.


Diso Strips and Shots

If you’re going to start taking supplements, why not opt for some that offer higher absorption than tablets, pills and capsules? Our range of dissolvable strips and liquid vitamins was designed by our experts with Absorbatec technology so that you can really get the most out of your vitamins. We’ve got plenty of Diso Strips and Diso Shots that are jam-packed with Vitamin C and can quite simply be integrated into your personal daily routine. We don’t care whether you’d prefer to pop a zesty strip on your tongue during your commute or mix in a Diso Shot with your drink at the office!

Diso Vit C Strips and Shots

Available in a range of tangy flavours, our Diso Vit C Strips and Shots aim to boost your immunity and protect your body from an army of germs that are just waiting for the right moment to attack. Enjoy strengthening your immunity and boosting your natural collagen production with the help of Diso’s high-absorption range of Vitamin C products. Take your pick from dissolvable Vitamin C strips and liposomal Vitamin C supplements.


Diso Collagen

Diso Collagen is a completely natural, plant-based collagen booster which can benefit both the health of your muscles and joints and the elasticity of your skin. These supplement strips include Vitamin C, grape seed, and melon extract to naturally stimulate your body’s collagen production. So if you’ve been missing out on the whole collagen supplement buzz because you prefer to avoid animal products, you’re free to enjoy our handy vegan Diso Collagen strips!

How long do Vitamin C supplements take to work?

Our bodies aren’t the best at storing Vitamin C, which means that they tend to make the most of it whilst it is in the system. Whilst you shouldn’t expect to feel major benefits after the first few days, you should hopefully begin to start feeling that little bit better after just one week. It’s important to remember, though, that this can differ from person to person depending on factors like age, size, and how much Vitamin C is already in your diet.

How much Vitamin C should you take?

Each of our products is sold in packs of 30 so that you can take one a day and hopefully feel results by the end of the month. We get it, our strips and shots are super tasty, but try and give yourself something to look forward to tomorrow!


Get in touch to find out more about the benefits of Vitamin C supplements

Hopefully, our guide has answered all of your questions surrounding the super-ingredient Vitamin C. Take a look at our range of dissolvable and liposomal vitamins today and let’s work towards getting you the health and wellness boost that you’re looking for. If you have any questions about our products, please feel free to get in touch with our brilliant team of experts. 

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