By Dr. Umar Abdulmajid |
Where do we start? Vitamin K2 is an extremely valuable vitamin which has way more benefits than you’re probably aware of! So let’s get you introduced, shall we? It doesn’t matter whether you’re looking to better the strength of your bones or improve your cardiovascular health; you need to make sure you’re getting your fix of K2, ok?
Vitamin K2 is a nutrient that is mostly found in foods like cheese and meats like beef, chicken, and pork. If you tend to avoid animal products, you might have a bit more of a struggle naturally fitting K2 into your diet - but if you ask us, it’s worth squeezing onto your plate! It helps your body make the most of the calcium-based foods on that very same plate and also improves your heart health along the way. But let’s get into the specifics.
So what does Vitamin K2 do, exactly? Well, for starters, it is essential for making sure that we make the most of the calcium in our diet and strengthen our bones. But that’s not all; K2 also plays an important part in our cardiovascular health. It improves the flow of blood around our arteries by reducing calcium buildup and even has a role in blood clotting! So, if you’re an active person who likes to keep it moving, we’re sure you don’t need any more convincing on the importance of K2. But seeing as you’re here and we just love talking about vitamins, let’s get into a bit more detail! You can rely on Vitamin K2 to:
It doesn’t matter how old you are, you should always be looking to strengthen the health of your teeth and bones, as well as better your heart health. If you’re deficient in K2, you’re going to struggle to feel all of the benefits of other vitamins and nutrients, like Vitamin D3. So don’t undervalue the power of Vitamin K2 and give your body the love and care it deserves!
Vitamin K2 plays a very important part in calcium metabolism. It’s all well and good having a glass of milk every morning or having a yoghurt with lunch, but if you’re not getting enough K2 then it’s all for nothing! K2 helps proteins in the body bind calcium to the bones, thereby strengthening them and reducing the risks of our bones getting softer and weaker. By building our bone density, we are far less susceptible to fractures and breakages.
Whilst calcium is brilliant for the bones, too much of it in the wrong places can end up causing serious harm. Vitamin K2 is known to prevent the build-up of calcium in the arteries - something which can contribute to heart disease. K2, instead, helps in making proper use of our calcium intake and strengthens our teeth and bones.
Like we mentioned earlier, you may struggle to fit the recommended amount of K2 into your diet, depending on what you eat. But Vitamin K2 is far too valuable to just brush to one side and forget about! So why not take a wellness vitamin packed with K2 and plenty of other valuable vitamins?
Here at Diso, we’re always innovating and are proud to have made use of the latest Absorbatec technology when creating our dissolvable strips. Unlike other vitamin pills, capsules and tablets, our strips dissolve immediately in the mouth and are absorbed via the oral mucosa, completely avoiding degradation during digestion! To put it simply, your body gets to enjoy way more of the strip's valuable properties.
Diso's D3 + K2 supplement was designed to ensure that your calcium intake is made use of in the best ways possible. Combining D3 and K2, this dissolvable strip makes sure that your body can absorb the calcium in your diet and use it to strengthen both your teeth and bones.
As with most supplements, results can depend on what you hope to gain from taking your Diso strip. In order to see the long-term benefits of Vitamin K2 on your bone health, we recommend taking one of our strips every single day. That’s why we sell each of our supplements in packs of 30 so that you can integrate Diso into your daily routine and enjoy the benefits that come with committing to your supplementation regime!
Having heard how great K2 is for your body and how tasty our Diso strips are, you’re probably keen to peel a few off and pop them on your tongue already. But don’t get too excited; it’s best to take vitamins in moderation - you don’t want to overdo it. We would recommend taking no more than 2 D3 + K2 supplements per day.
