How to Improve Energy Levels

How to Improve Energy Levels

Getting the most out of your day is undeniably satisfying and fulfilling, but keeping yourself busy isn’t always doable when you’re just dreaming of getting back under your duvet. Whether you’re lacking some vital wellness vitamins or have been struggling to settle down and get a good night’s sleep, there’s no worse feeling than having to drag yourself through the day, endlessly fighting to keep those eyes open.

There are ways, however, that you can give your body that little boost it needs to keep you switched on at work, at the top of your game in your sport or keen and excited to meet up with friends, once again. So take a look at our latest Diso guide to find out how to improve your energy levels and make sure you’re living your life to the fullest, every single day. 

Fix your bedtime routine

We get it, for many of us the later hours of the night are the first bit of ‘me-time’ we get throughout the working day and it can be tempting to spend hours sitting up, scrolling Tik-Tok or catching up with our mutuals’ lives on Instagram. But we don’t realise just how damaging bedtime screen time can be for our sleep. The blue light emitted by our phones damages our circadian rhythm by mimicking daylight, thereby tricking our bodies into believing that it is much earlier than it actually is. We strongly recommend avoiding your phone up to an hour before bedtime and sleeping with it in another room entirely, so as to not disturb you with notification sounds or a lit screen.

Now that your phone is out of the picture, it is advised that adults get between 7 and 9 hours of sleep. So if you know you’ve got to be up bright and early, make sure you give yourself the time to wind down in bed in order to doze off just in time to catch those much-needed Zs.

Fix your diet

Eating well is integral to keeping your energy at a healthy level. Even if it means waking up that bit earlier, you should always make time for breakfast. Breakfast options like bananas, oatmeal, greek yoghurt, and eggs are all rich in B vitamins and make for excellent mini meals to kick-start your day.

When it comes to mealtimes, avoid processed foods that are packed with artificial preservatives, additives, and trans fats. Lunch and dinner times are opportunities to feed your body useful proteins, complex carbohydrates, and vegetables, which are bursting with helpful vitamins and nutrients.

What vitamins and nutrients impact our energy?

Whilst your body needs a healthy balance of all vitamins and nutrients to stay on top form, when it comes to energy levels, your body is especially reliant on B vitamins. Vitamin B works to create energy in cells throughout the body, which means that a deficiency can directly lead to fatigue and exhaustion.

Many other vitamins and nutrients like D3+ and Vitamin C are also known to positively impact your energy, working to boost your mood, blood flow, and immune system.

Why does a vitamin B12 deficiency cause anaemia?

Those with a diet lacking in B12 may have a greater risk of developing anaemia. This lack of vitamin B12 can lead the body to produce larger red blood cells which will struggle to properly function. This subsequently limits the circulation of oxygen around the body, thereby resulting in fatigue and low energy.

What Diso products do we recommend for an energy boost?

If you’re wondering how to improve your energy levels, we’ve got plenty of options that may be suited to you. Targeting fatigue, sleepless nights, and depressive moods, our dissolvable and liposorbic supplements for energy might just give you the boost that you need.

Our range of health supplements is designed for maximum absorption, allowing you to fully enjoy the benefits of each and every vitamin you take. Available as dissolvable strips, our selection of supplements are both convenient and effective, able to be enjoyed on the go wherever you are.

Diso Dissolvable Strips

With a higher absorption rate than pills or tablets, our dissolvable strips are the perfect daily supplement to help your body feel energised and well-prepared for whatever the day has to offer. Packaged in a compact tin, your thirty oral strips can slip into your pocket or handbag to be pulled out at any point in the day. Just pop your fruity dissolvable strip on your tongue, wait for it to dissolve, and get ready to enjoy the many benefits of our supplements.

Vitamin B12 Dissolving Strips

Keep those red blood cells happy and healthy with our dissolvable B12 supplement. It’s no secret that life can get a little tough and that your energy levels are only going to suffer as a result. We understand the appeal of a mid-day nap on the sofa, but it’s time to make active changes and rediscover that vigour for life that you might find has been fading! Keep on top of your energy today with the help of a tasty and fresh B12 Diso strip. 


Jam-packed with vitamins B and E, our caffeine supplements aim to give you that much-needed get-up-and-go, helping to convert your food into energy. You mightn’t believe us at first, but your day doesn’t have to end when the working day does! Find the energy to meet friends, enjoy an activity, or take up a new hobby with the help of our high-absorption dissolvable vitamin B and E supplements.

Vitamin D3

A good night’s rest isn’t the only factor that impacts your energy levels, your general mental well-being and happiness can also play a massive part in how ready you are for the day ahead. Seasonal depression is no joke and the long winter months when the sun isn’t shining can really take a toll on your spirit. Our vitamin D3 supplement aims to lift you out of that grey and dreary mood, offering your mental health the boost that it needs to truly seize the day.

Vitamin C

Not only does our vitamin C supplement boost the immune system, but it also includes plenty of B12 to help support with your energy levels. This tasty vitamin C dissolvable strip is quite the all-rounder, strengthening the body’s health and wellbeing whilst supporting with energy and red blood cell rejuvenation. Because if you’re feeling under the weather, chances are you’re going to want to stay in bed anyway! 

Get in touch about improving energy levels with Diso

We hope that our guide has given you a better understanding of how to improve your energy levels with the help of our Diso supplements. Take a look at our range of dissolvable vitamins today and get your energy levels back up to where they need to be. If you have any questions about our products, please feel free to get in touch with our brilliant team.
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