By Kate Withington |
You wake up with a pounding headache, a queasy stomach and a severe lack of energy. We’ve all been there after a night of indulging in alcohol a bit too much. Hangovers are definitely not a good feeling to wake up to and can put a huge dampener on your day which leaves you searching for relief?
While there’s no magic cure for hangovers, there are certain vitamins for hangovers available which can make you feel better and help to alleviate some of the unpleasant symptoms. In this article, we will take a look at the best supplements for hangovers and answer questions such as ‘is Vitamin C good for hangovers’ and establish other potential remedies available to ease your post-drinking woes.
Vitamin C, also known as ascorbic acid, is renowned for its immune-boosting properties. But is vitamin C good for hangovers? Let's take a look at the Vitamin C benefits and how vitamin c supplements can be the best supplements for hangovers
Alcohol consumption can lead to the production of harmful substances in the body. This includes acetaldehyde which contributes to the symptoms you feel when you’re hungover. Vitamin C acts as a potent antioxidant which helps to neutralise these toxins and supports the body through the body’s detoxification process.
Therefore, if you’re suffering from a hangover then taking Vitamin C supplements, such as Diso's dissolvable Vitamin C, can help boost the Vitamin C in the body. Also, Diso’s Vitamin C strips have a higher absorbency than standard tablets so you can get even more of that good stuff in your body easily.
Drinking excessive levels of alcohol can increase oxidative stress in the body which can lead to tissue damage and inflammation. Vitamin C helps counteract this oxidative stress by neutralising free radicals before they cause more damage around the body.
But what is the scientific evidence that proves that Vitamin C is good for hangovers? While more research is required to fully understand the effects of Vitamin C on hangovers, there have been some promising results.
Initial research has shown that taking Vitamin C before a night of excessive drinking can help offset the intensity of a hangover due to its antioxidant properties. This not only helps to protect cells from damage caused by oxidative stress, but also can help reduce some unpleasant effects.
While you may not be familiar with it, curcumin is the active compound found in turmeric, a spice commonly used in Indian cuisine and traditional medicine. And it has anti-inflammatory and antioxidant properties, which may offer relief from hangover symptoms.
Let’s delve into some of the benefits of curcumin and how taking curcumin supplements could help to ease your hangover.
Consuming alcohol can trigger inflammation in the body which is why when we are feeling hungover we experience symptoms such as headache and nausea. Research has found that curcumin helps mitigate inflammation by inhibiting inflammatory pathways and reducing the production of pro-inflammatory molecules. This in turn can help to ease any headache or nausea you’re experiencing after a heavy night of drinking.
Similarly to Vitamin C, curcumin acts as a powerful antioxidant, scavenging free radicals and protecting cells from oxidative damage caused by alcohol consumption.
As well as utilising the best vitamins and supplements for hangovers, there are several other remedies that may help ease hangover symptoms. Let’s take a look at them:
One of the worst things about feeling hungover is how dehydrated you feel. As soon as you wake up the morning after a big night out you may be reaching for the nearest drink. This is because alcohol is a diuretic meaning that it increases urine production and can lead to dehydration. Therefore, it is important that you replenish lost fluids by drinking water or electrolyte-rich beverages to help alleviate symptoms such as fatigue, thirst and headaches.
It is also important that you get enough rest following excessive alcohol consumption as your body needs time to recover from the effects. Therefore, you should aim for quality sleep to help restore energy levels and promote your overall well-being.
If you’re looking for some additional help when it comes to getting enough rest, we recommend the Diso Snooze Dissolvable Sleep Aid supplements. It includes Vitamin B6 to help produce serotonin and sleep neurotransmitters to help you get a good night’s sleep and wake up feeling refreshed and well-rested.
Another side effect of alcohol consumption is a disruption of the electrolyte balance in your body. This can lead to symptoms such as dizziness and fatigue. So you should consume electrolyte-rich foods or beverages after drinking alcohol. These include:
Coconut water
Sports drinks
Orange juice
Kale
Broccoli
Avocado
Banana
By replenishing your electrolyte levels you can start to feel better and alleviate these side effects.
While vitamin C and curcumin supplements can be beneficial for hangover relief, it's essential to use them safely and responsibly. Here are some of our top tips to ensure you’re getting the right dosage:
The recommended daily allowance for vitamin C is around 90 milligrams for adult men and 75 milligrams for adult women. However, higher doses may be beneficial for hangover relief, especially when taken before or after drinking alcohol.
But when taking Vitamin C supplements Diso makes it easy for you. Simply by taking 1-2 strips a day, preferably with a meal you can ensure you’re getting a safe dosage. Just place a Diso strip on the tongue and let it dissolve - it really is that simple to give your body what it needs.
While there's no cure for a hangover, certain dissolvable vitamins and supplements such as vitamin C and curcumin may help alleviate some of its unpleasant symptoms. By incorporating these nutrients into your hangover recovery plan, along with other remedies such as hydration and rest, you can support your body's natural detoxification processes and ease the morning after blues.
For more information on the supplements available at Diso get in touch.
