By Dr. Umar Abdulmajid |
If you know anything about bone health supplements, you may have already heard about vitamins D3 and K2. These easily absorbed forms of vitamins D and K help to support bone health, cardiovascular function, and overall well-being. But what you might not know is that while they can be taken alone, they’re even better together.
In this guide, we'll explain what D3 and K2 are, what they do individually and how they work as a combined supplement. We’ll also answer the question of "How much vitamin D3 and K2 should I take daily?" Read on to learn more.
Vitamin D3, or cholecalciferol, is a fat-soluble form of vitamin D – a crucial nutrient for calcium absorption and bone health. It also supports immune function and muscle strength. Known as the "sunshine vitamin," your body produces it when exposed to sunlight, which is why deficiencies are common in the winter.
While sunlight is the primary source, vitamin D3 can be found in fatty fish, egg yolks and fortified foods. Many people also benefit from D3 supplements like Diso's D3+K2 dissolvable strips. Taking supplements can help you maintain optimal levels and prevent deficiency-related issues, such as weak bones and increased infection risk.
Vitamin K2, or menaquinone, is another fat-soluble vitamin that helps the body process and use calcium. Unlike K1, K2 is not found in many plant-based foods. Instead, it's present in fermented foods, certain animal products, and some cheeses (and, of course, supplements).
K2's primary role is directing calcium to where it's needed most – your bones and teeth – while preventing calcium buildup in arteries and soft tissues. This makes K2 crucial for both bone and cardiovascular health. Diso's D3 and K2 supplement includes this vital nutrient to complement D3's calcium absorption properties.
Both D3 and K2 help the body to take in, process, and use calcium efficiently. But if taken together, they can work even more effectively than if taken alone.
Vitamin D enhances calcium absorption in the intestines, meaning any calcium you take in is more likely to be absorbed by the body. When calcium enters the bloodstream, vitamin K takes over. It activates proteins that bind to calcium, guiding it to the bones and teeth and ensuring it’s used where it’s needed most.
So, while taking vitamin D3 alone can help your body absorb more calcium, that calcium might not be used effectively. If you take K2 alone, calcium will be used more efficiently – but you may not absorb as much as you would when also taking D3.
Taking D3 and K2 together offers several key health advantages:
The best way of taking D3 and K2 together is to take a supplement that contains both nutrients, such as Diso’s dissolvable vitamins.
For most adults, taking 10 micrograms of D3 per day will be enough to meet your daily vitamin D needs. However, some people may need to take more, while others may not be able to take as much. If in doubt, speak to your healthcare professional.
As for vitamin K, most people need approximately 1 microgram per kilogram of body weight each day (including what you get from your diet). A 75 microgram daily K2 supplement should be sufficient for most adults, but as always, consult your doctor if you’re unsure.
Enjoy all of the health benefits of calcium with Diso’s D3 and K2 supplement. Our tasty dissolvable strips combine vitamins D3 and K2 to increase calcium absorption in the body, promoting healthy bones, joints and teeth. Plus, they can also help brighten up your mood by improving serotonin and melatonin regulation.
Our D3+K2 supplement comes in the form of high-absorption dissolving strips with a zingy raspberry flavour. Packaged in a handy portable tin, you can even take your supplements with you for an on-the-go vitamin boost.
By choosing Diso D3+K2, you're giving your body the tools it needs to make the most of the calcium in your diet. Browse our full range of vitamin supplements online today!
