Biotin: The Ultimate Guide

Biotin: The Ultimate Guide

Mar 09, 2024Jake Townsend

Not all of us are lucky enough to catch the light with naturally glossy hair, but that doesn’t mean that a strong and shiny mane is completely unattainable! On top of its essential functions within the body, biotin is known to promote the growth of a healthy head of hair, feeding essential nutrients and proteins like keratin into the scalp.

What is biotin?

Biotin, also known as B7, is an important B Vitamin which plays an important role in breaking down fats, proteins and carbohydrates. It is more famously known, however, for its hair-strengthening properties, with millions of people across the world relying on biotin supplements to help maintain healthy and luscious locks. 

What does biotin do?

Whilst biotin’s primary function is to metabolise foods in order to create energy, like most vitamins, it has a whole range of other responsibilities and roles within your body, supporting the health of skin, hair, and nails, as well as even improving the wellness of both mothers-to-be and their babies. 


A healthy amount of biotin can be relied on to:


  • Promote healthy skin
  • Help convert your food into energy
  • Reduce the brittleness of nails
  • Support embryonic growth in pregnant women
  • Reduce hair breakage and promote the growth of healthy hair

What are the benefits of biotin?

As one of the eight essential B vitamins, our bodies are heavily reliant on a consistent supply of biotin within our diet for a number of reasons. 

Biotin for hair


Biotin is most commonly associated with hair health and for good reason! Biotin supports your body’s natural production of keratin, which is an essential protein with the responsibility of forming your hair, skin, and nails - so we’re sure you can imagine the domino effect that can take place without a healthy supply of biotin. Thinning hair is a telltale sign of a vitamin B7 deficiency, which is why it’s so important to keep on top of your body’s supply of biotin (especially if you’ve got any sort of aspiration to feature in a shampoo ad or have your picture printed across conditioner bottles).


Biotin for skin


If you’re keen to enjoy the more aesthetics-based benefits of biotin, you’ll be pleased to know that vitamin B7 can also improve the health and appearance of your skin. Biotin aids in nourishing your skin by stimulating the production of fatty acids, which strengthen and smoothen the skin’s surface, contributing to a younger look.


Biotin for pregnancies

Vitamin deficiencies can be common among pregnant women, with their bodies working overtime to provide for both themselves and their unborn child. A healthy supply of biotin is crucial to the prenatal process. Whilst it isn’t healthy for pregnant women to have biotin in excess, the vitamin is integral to both embryonic growth and foetal development. 

So if your hair hasn’t quite got that naturally glossy feel or you’re hoping to boost the appearance of your skin, you might want to consider taking a supplement containing biotin.

What is a biotin supplement?

As one of the body’s most important vitamins, biotin can be found in a whole range of supplements, including multivitamins and those targeted at supporting the growth of the hair, skin, and nails. But if you’re wondering how to best enjoy the benefits of a biotin supplement for hair growth, you’ll love the sound of our range of Diso Strips.  

Diso Strips

At Diso, we work hard to make sure our customers truly get the chance to feel the benefits of our supplements, which is why our experts make use of the latest Absorbatec technology to maximise the amount of vitamins absorbed into your bloodstream. Unlike pills, capsules, and tablets, our innovative range of dissolvable products sees that as few valuable nutrients as possible go to waste after ingestion. Just pop a strip on your tongue and wait for it to completely dissolve!

Packaged in a compact tin, our dissolvable strips have been designed to be enjoyed on the go, as part of your personal daily routine. So feel free to integrate Diso into your evening hair-care routine or just pop one on your tongue during your morning commute.

Diso Derma

Diso Derma is a skin and hair supplement teaming biotin with folic acid and zinc in order to create an innovative dissolvable supplement stimulating growth and strength from the scalp, to the root to the very tips of the hair. This plant-based supplement also includes natural ingredients like bamboo extract which promotes the circulation of blood to the scalp and thickens the tresses of your hair for a healthier and fuller look.

Diso Collagen

Biotin can also be found in our dissolvable collagen supplements and works alongside vitamin C to restore volume to the skin and reduce the appearance of wrinkles across the face. Diso Collagen aims to improve skin and joint elasticity, keeping you feeling both youthful and agile.

How long does biotin take to work?

We’re good, but we’re not miracle workers. As with any form of supplement, it can take time to experience the benefits of a Diso Strip. That’s why we sell our dissolvable strips in packs of 30 so that you can integrate them into your daily routine and gradually feel the benefits over time. All we ask of you is that you commit to giving it a go and make a habit out of taking your Diso.

How much biotin should be taken?

In order to experience the very best results from your Diso supplements, we recommend taking one strip per day. We know that their tangy flavours can be tempting, but we suggest spreading your vitamins throughout the entire month to feel their full value.  

Get in touch to find out more about the benefits of biotin.

Hopefully, our helpful little guide has answered all of your questions surrounding ‘What is biotin?’ and ‘What are the benefits of biotin?’ Take a look at our range of dissolvable and liposomal vitamins today and let’s work towards getting you the health and wellness boost that you’re looking for. If you have any questions about our products, please feel free to get in touch with our brilliant team of experts.

More articles