While many of us look forward to jetting away on holiday each year, there is no denying that travelling can be stressful. This is especially the case when you’re travelling by plane and are unsure about the rules and regulations surrounding what you can and can’t take on board. For those who rely on their daily vitamins and supplements, this can be just another thing to worry about. Can you take vitamins on a plane? Can you take supplements on a plane? Can you take vitamins in hand luggage?
If you’re asking yourself these questions then do not worry. Our comprehensive guide will provide you with all the answers you need to ensure a smooth and stress-free journey when travelling with your essential health supplements.
When travelling from the UK, it's crucial to understand the security regulations regarding vitamins and supplements. According to the UK government, there are no specific restrictions on the quantity or type of vitamins and supplements you can carry in your hand luggage or checked baggage. However, there are general guidelines and best practices to follow to ensure a hassle-free experience at the airport.
Remember that by following the best practices you can breeze through security and start your stress-free holiday sooner.
While there are no explicit restrictions on the quantity, it is advisable to carry only what you need for the duration of your trip plus a few extra days, especially for long-term travel. This precaution ensures you won't face issues at security checks or customs.
But don’t forget that for any liquids and gels, including liquid vitamins, you must adhere to the 100ml limit for hand luggage.
Packing your vitamins and supplements properly can save you a lot of time and trouble at the airport. Here's how to ensure your vitamins are well-organised and accessible:
So, can you take vitamins in hand luggage? Absolutely!
For convenience and safety, it’s best to pack your daily vitamins in your hand luggage. Use small, clearly labelled containers or the original packaging to avoid confusion.
Diso Strips, known for their compact and efficient packaging, are an excellent choice of health vitamins for frequent travellers. They come in handy packaging that fits perfectly into your carry-on bag, keeping your vitamins safe and organised, and allowing you to feel your best while travelling.
If you need to carry a larger supply of vitamins, your checked luggage is the best place for them. Again, keep them in their original packaging if possible, or in clearly labelled containers. This step not only helps during security screening but also ensures you know exactly what each supplement is if you need to access them quickly. And, when the packaging is as cool and compact as Diso boxes and tins – why wouldn’t you want to keep it?!
If you’re feeling a bit anxious about security screening then do not worry. Being prepared can make the process a lot smoother and less anxiety-provoking. To help you in the preparation process, here is what you should expect:
When passing through security, you may be asked to declare your vitamins and supplements. It’s unlikely that you'll face significant scrutiny if your vitamins are in solid form and clearly labelled. However, liquid vitamins will need to comply with the 100ml rule and be placed in a clear, resealable plastic bag with other liquids. As they are not a liquid or gel your Diso health supplements should not need to be in the resealable plastic bag but still keep them clearly labelled.
While we’ve been through the rules and regulations when travelling from the UK, when travelling abroad things may be different. Therefore, this requires additional considerations and research.
Before you travel, research the rules and regulations regarding vitamins and supplements for your destination country. Some countries have strict controls over certain supplements, and what is permissible in the UK might not be allowed elsewhere.
In some rare cases, you may need to declare your vitamins at customs, particularly if they are in large quantities or if you're carrying supplements that contain controlled substances.
If you are carrying a significant supply of any vitamins that might be considered controlled substances in your destination country, declare them at customs. It's better to be upfront and avoid potential fines or confiscation.
If you need to carry vitamins for medical reasons, especially in large quantities, obtain a letter from your doctor explaining your need. This letter should include:
We also recommend that you carry any relevant documentation with you in your hand luggage to present to security officers or customs if needed. This precaution can help avoid delays and ensure you have the necessary supplements for your health.
Now that you know all the rules and regulations when travelling with vitamins and supplements, here are some of our general travel tips to ensure your journey is efficient.
In conclusion, can you take vitamins on a plane? Yes, you can.
By understanding the regulations, packing smartly, and staying informed, you can ensure that your travel experience is smooth and stress-free. The Diso Strips are particularly advantageous for travellers, offering a convenient and efficient way to carry your vitamins.
