By Kate Withington |
As the winter months swing back around, keeping your immune system in top condition is more important than ever. With the prevalence of infectious viruses and a growing emphasis on overall wellness, understanding how to fortify your body’s natural defences can help you add immune system vitamins and minerals to your regimen.
A strong immune system acts as the first line of defence against all illnesses. There are several strategies you can adopt to enhance your immune health, from adopting a balanced diet rich in nutrients to incorporating regular exercise and wellness vitamins into your daily routine.
Knowing how to boost your immune system with health supplements can offer you an extra layer of protection, supporting your body’s ability to fend off infections. Diso’s handy guide is here to equip you with practical advice on supplementation and answer your questions on how to improve the immune system.
Nutrition is incredibly important to your immune system. Your body relies on a steady supply of vitamins and minerals to maintain its defences against pathogens. Incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your daily meals ensures your immune system has the resources it needs to function optimally.
Foods rich in Vitamin C play a crucial role in supporting immune systems. Flavourful ingredients like garlic and ginger are also renowned for their infection-fighting properties and can be easily incorporated into many recipes. Including live yoghurt in your diet not only aids digestion with its probiotics but also supports your immune system.
Eating your greens is good for you, too. Green leafy vegetables are packed with essential nutrients. Vitamin D can be found in oily fish and eggs, along with zinc and selenium from nuts and seeds, which are all vital for boosting your immune system’s response to infection.
Eating a balanced diet that includes these immune-boosting foods provides your body with the tools it needs to ward off illness and keep you feeling healthy and energised.
Regular exercise is key to maintaining a healthy and responsive immune system. Physical activity helps improve circulation, which allows immune cells to travel more efficiently throughout your body. This aids in the swift detection and neutralisation of potential threats.
Exercise is also known to reduce stress and lower the chance of developing chronic illnesses, both of which can weaken your immune response.
Adding something as simple as a walk in the park or a cycle through your local area to your weekly routine, plus a session of yoga to stretch and calm, contributes to your overall well-being. Even modest amounts of exercise can have a profound impact. The key is to find activities you enjoy to help you stay consistent.
By integrating a little extra physical activity into your day you are not just investing in your immune health but also your long-term health and vitality.
Sleep is a fundamental component of immune health. Acting as a foundation upon which your body builds its defence against illness, during sleep, the body undergoes critical repair and regeneration processes, which include strengthening the immune system. This restorative period allows for the production and distribution of key immune cells, like cytokines, which are essential in fighting off infections and inflammation.
Creating a relaxing bedtime routine can positively impact the quality of your sleep. Try to calm the mind before resting by reading, meditating, taking a warm bath or having a warm drink. Maintaining a consistent sleep schedule helps regulate your body’s internal clock to find a rhythm, making it easier to fall asleep and wake up naturally.
If you are struggling to sleep invest in your rest with a new sleep setup that includes a new mattress tailored to your sleep style. People who sleep on their side often benefit from a firmer mattress, supporting and aligning their spine to help them relax. Blackout blinds, softer cotton sheets with a high thread count, supplements for sleep and other luxuries are all worth investing in if they help you get deeper, regenerative sleep.
Diso’s selection of dissolvable strips and other vitamins offers an innovative approach to supplementing your diet, ensuring your body receives the nutrients it needs to thrive. Our unique liposomal technology enhances the absorption of vitamins in the body, making our supplements more effective than traditional pills, tablets, or capsules.
Our dissolvable Vitamin C blend is a powerhouse for immune system support, combining the antioxidant properties of Vitamin C with the antiviral benefits of elderberry. This fusion is designed to fortify your body’s natural defences and is particularly beneficial during the colder months when you are more susceptible to colds and flu.
