By Dr. Umar Abdulmajid |
Men, let’s face it, life can get in the way of living a perfect life. Between work, workouts, and your weekly eating out antics, maintaining perfect nutrition isn't always realistic. Sure, eating a balanced diet is the go-to. But let’s be honest: sometimes your plate looks more like a steak and fries masterpiece than a rainbow of veggies.
Men, in particular, might miss out on essential nutrients, which can affect energy, immunity, and even hormone levels. That’s where vitamins and supplements help, like tiny health heroes filling in the gaps of your diet and not turning every meal into a salad bar. But with so many options out there, you might be wondering, what vitamins should I take daily for a man?
As experts in the area of men’s health, this Diso guide will walk you through the essential health vitamins and supplements for men, explaining why they matter and how to get them, whether from food or a delicious supplement.
There are some essential vitamins that men need to get enough of every day, to help their body function optimally.
Vitamin D, often called the "sunshine vitamin," is produced by your body when exposed to sunlight. However, if you're spending most of your time indoors or live in a less sunny climate like the UK, it is more than likely you won't be getting enough. This essential vitamin supports bone health, immune function, and even testosterone production. To keep your levels optimal, especially during the darker months, consider adding a vitamin D supplement to your routine.
B vitamins like B2, B3, B6, B9 (folic acid), and B12 are essential for energy production, red blood cell formation, brain function, and cardiovascular health. They help release energy from food, support the nervous system, reduce fatigue, and even promote healthy skin.
Foods like lean meats, whole grains, and leafy greens are packed with these nutrients. However, if your diet doesn’t consistently contain these, a B-complex supplement might be worth considering.
Magnesium powers over 300 biochemical reactions in the body, playing a key role in men’s health. It supports muscle function, nerve signaling, energy production, and helps keep blood pressure in check. Nuts, seeds, and green leafy vegetables are excellent sources. But if your idea of greens is the mint in your mojito, a magnesium supplement could be a smart addition, especially forms like magnesium citrate, glycinate, or threonate for optimal absorption.
These essential fats support cardiovascular health, reduce inflammation, and keep your brain sharp. Fatty fish like salmon and mackerel are rich sources of Omega-3. If you aren’t a fan of seafood, fish oil supplements are a popular alternative.
In the battle against the common cold and other pesky invaders, zinc is your armor. It supports immune function, aids in wound healing, and even plays a role in taste and smell. Foods like meat, shellfish, and legumes are zinc rich. If your diet is lacking, a supplement can help keep your defenses strong.
Probiotics are essential for keeping your gut health in top shape, which is key to overall Men’s wellbeing. These helpful bacteria support digestion, boost the immune system, and improve nutrient absorption. Adding a broad-spectrum probiotic with a variety of strains can help maintain a balanced, thriving gut.
Remember being told to drink orange juice to fend off colds? That's because Vitamin C is a potent antioxidant, supporting immune system health, collagen production, and iron absorption. Citrus fruits, berries, and bell peppers are excellent sources. If your fruit intake is minimal, a supplement can ensure you're covered.
If keeping track of individual vitamins feels like juggling flaming bowling pins, a multivitamin tailored for men can be your safety strike. They provide a balanced mix of essential nutrients, ensuring you cover your bases. However, remember that multivitamin supplements are just a supplement to a balanced diet, not a replacement.
Navigating the world of vitamins can feel like decoding a secret language. But with the right knowledge and your lifestyle in mind, you can make the best choice to support your health. While supplements can play a role in maintaining optimal health, they're most effective when paired with a balanced diet and active lifestyle. So, here's to making choices that keep you feeling your best… Cheers to your health!
If you have any further questions about our health and wellness supplements, please take a look at our wellness hub to get a better idea of how our supplements work or get in touch with us.
