By Kate Withington |
Understanding how our bodies work is a complex matter and one that we are all often curious about. As part of this, we thought today we’d delve into an intriguing aspect of our health that might just surprise you: the brain-gut connection.
This complex relationship between our digestive system and brain plays a crucial role in both mental and physical well-being. In this blog, we'll explore the scientific basis of this connection, its implications for our health, and practical tips on how to support a healthy brain-gut relationship.
So before we delve into this scientific term, let’s start off with this; have you ever “gone with your gut” to make a decision? Or perhaps you’re familiar with having “butterflies in your stomach” when you’ve felt nervous or apprehensive. If you’re familiar with this, then you’re likely getting signals from an unexpected source: your second brain.
The concept of the brain-gut connection, or the gut-brain axis (GBA), is rooted in scientific research. This bidirectional communication system involves complex interactions between the central nervous system (CNS) and the enteric nervous system (ENS), often referred to as the "second brain." Essentially, this ENS, or second brain, is located within our gut and consists of more than 100 million nerve cells, more than in the spinal cord, and is responsible for controlling digestion.
As part of this, the vagus nerve is like a main road that carries messages between the gut and the brain. These messages are affected by different things, including the trillions of bacteria in our digestive system, known as gut microbiota. These bacteria produce important chemicals like serotonin, often called the “feel-good” chemical, with about 90% of the body's serotonin made in the gut.
Understanding the brain-gut connection has huge implications for our overall health, it's something that is revolutionising medicine’s understanding of the links between digestion, mood, health and even the way we think and feel.
Consider this, when our gut health is compromised, it can have a direct impact on our mental health. Studies have shown that an imbalance in gut bacteria, known as dysbiosis, can contribute to anxiety, depression, and even conditions such as irritable bowel syndrome (IBS). This raises a compelling question: can gut health affect mental health? The answer is absolutely a yes.
On the other hand, our mental state can also affect our digestive health. Stress, for example, can alter the gut microbiota composition, reduce blood flow to the gut, and increase gut permeability, leading to what’s often referred to as “leaky gut.” This not only impacts digestion but can also trigger immune responses, further highlighting the intricate relationship between our brain and gut.
Given the significant impact of the brain-gut connection on our health, it’s essential to support this relationship through lifestyle and dietary choices. Here are some practical tips:
Diet: Consuming a balanced diet rich in fibre, fermented foods, and prebiotics can help to promote a healthy gut microbiome. Foods such as yoghurt, kimchi and whole grains (like oats and quinoa) are excellent choices.
Stress management: I know some of you may groan at this one but yes, unfortunately, exercise does make you feel better! Engaging in activities that reduce stress, such as yoga, meditation, and regular physical exercise, can positively affect both your mental and gut health.
Probiotics and supplements: Incorporating probiotics into your diet can help maintain a balanced gut microbiota. At Diso, we offer dissolvable probiotics like Hapi-Tum, a strip packed with gut-friendly probiotics and essential nutrients. This innovative solution ensures that these beneficial components are efficiently absorbed, supporting your digestive health and, by extension, your mental well-being.
Hydration: Staying hydrated is crucial for maintaining the mucosal lining of the intestines, which serves as a barrier against harmful bacteria.
Sleep: Prioritising good sleep hygiene helps regulate the gut-brain axis. Poor sleep can disrupt gut health, while gut issues can lead to sleep disturbances, creating a cycle of issues.
Avoiding harmful substances: Limiting the intake of processed foods, alcohol, and antibiotics (unless prescribed) can prevent disruption of the gut microbiota.
For more tips on your health and well-being, check out our range of wellness blogs, including blogs on how to get good gut health and what does a digestive enzyme supplement do.
The brain-gut connection is a fascinating and complex relationship that significantly impacts our mental and physical health. By taking proactive steps to support a healthy gut, we can positively influence our overall well-being.
At Diso, we are committed to helping you achieve this balance with our range of gut health supplements, designed to deliver essential nutrients directly where they’re needed most. Remember, a healthy gut means a healthy mind, and at Diso, we’re here to support you every step of the way with our dissolvable strips.
