By Kate Withington |
Taking health supplements is a great way to give your body the vitamins and minerals that you’re missing out on in your diet! When there are so many different vitamins to think about, it can be tricky to remember to squeeze them all in. Eventually, though, you’re gonna feel their absence! In which case, you might be wondering, what vitamins am I missing?
The answer to this question really depends on you. Looking at your diet, lifestyle, and overall health goals can help understand what your body already has and what it needs more of to be working and in tip-top condition.
We get vitamins and minerals from our diet but often we need a little top-up. If you follow a special diet or avoid certain foods, there might be important vitamins missing from your diet.
For example, following a vegan diet can mean that you don’t get enough vitamin B12 from the food you eat. Lacking B12 can leave you feeling super tired and lacking energy. If left untreated, it can even lead to problems with your nervous system and heart conditions.
If you follow a gluten-free diet, you might be missing out on other important B vitamins as well as vitamin D. When B vitamins are missing from your diet you might find you experience light-headedness, shortness of breath, and get tired really easily.
If you know your diet means you are regularly going to miss out on these essential vitamins, then wellness vitamins will help to make sure you get all the goodness you need.
Nope! Lifestyle factors like how active you are and whether or not you spend a lot of time outdoors could also mean you need a little vitamin boost. Living in the UK’s mild climate means that you can’t rely on the sun for your vitamin D. In fact, official NHS advice recommends taking a vitamin D supplement during the autumn and winter months. So unless you want to emigrate to the Caribbean, you should probably top up your vitamin D stash!
You also want to choose your vitamins based on your own health goals and make sure you are keeping yourself in top condition for the long haul. E.g. vitamins A and D help to keep your bones and teeth healthy, while vitamin B6 maintains brain function. Ultimately, making sure your body gets the right balance of vitamins based on your needs is what’s important.
Our pioneering dissolvable vitamins come in a whole range of supplements to support your nutrition with rapidly dissolving goodness. We’ve combined our vitamins into power-packed supplements with natural flavours to target areas you might need support in
Functioning on a day-to-day basis is nearly impossible without a good night’s sleep, and if you’re looking for sleep supplements, we’re sure you know that all too well. Struggling with sleep can not only affect your mood and energy levels but can go on to cause a whole range of much more serious health issues.
Our Diso Snooze supplements are packed with valerian for sleep, as well as a bunch of other ingredients to help you get some shut-eye at night. Vitamin B6 helps you to produce sleep neurotransmitters, melatonin and serotonin to get you nice and relaxed. Our cherry-flavoured strips will keep you chilled as you head off to dreamland.
Maybe you’re quite the opposite of those tired of counting sheep all night. Maybe you’re so familiar with just dozing off that you feel like part of the flock! So if you’re tired of running on empty and wondering, ‘What vitamins should I take daily?’, we’ve got you covered with our energy supplement.
Order Diso Energy for supplements with Vitamin E and B, as well as just the right amount of caffeine to give you that buzz and fill you up with fuel.
We put our hair through a lot. From daily heat styling to regular dying, not to mention the impact of exposure to pollution and the sun. Our Diso Derma is the perfect biotin supplement for hair. Teaming biotin with folic acid and zinc, we’re turning your hair into a halo of follicular health.
Rely on our hair supplements to achieve that silky glow that you’re so used to seeing in the adverts. It’s time to start taking care of your hair!
Diso Derma can also have a great impact on the skin, helping to produce fatty acids to smoothen the texture of the skin. But that’s not all; our collagen supplements are the perfect way to maintain your skin’s youthful feel! With age, our natural collagen production reduces, leading to wrinkles and lines in the skin. By taking Diso Collagen, you’re offering your body plenty of Vitamin C to naturally boost collagen production in your body!
Did you know just how connected the gut is to our overall health? The gut is where our body processes most of the vitamins we consume in our diets, so if it can’t process them, the entire body suffers! Our digestive enzyme supplements come in a very berry blast to keep your digestive system working just as it should be. We recommend taking it twice daily, before or after a meal, to keep your digestive system ticking over just as it should.
The common cold creeps up on all of us, but if you’re subject to sniffling that little bit too often, you might need immune system vitamins. Our dissolvable vitamin C strips are a great way to boost your body’s natural production of white blood cells and fight off harmful germs and illnesses.
Give Diso Vit C a try and watch your immunity gradually get stronger and stronger over time.
Whatever part of your wellness you’re looking to improve, Diso can help out! We sell each of our products in packs of 30 so you can integrate Diso into your daily routine and enjoy the benefits over time. Shop our tasty dissolvable vitamins today and start your journey to better health!
